Embrace Your Journey Towards a Better You
Fasting ( Bigu ): The Ancient Art of Energy Fasting
Understanding
Chinese Fasting, also known as Bigu, is an ancient health practice designed to rest the digestive system, activate hidden energy reserves, and trigger the bodyās natural repair processes. Under guidance, food intake is paused while the body draws on its innate energy, bringing balance, promoting detoxification, and strengthening immunity. Bigu blends meditation, breathwork, Tai Chi, light exercise, and mindful practices to harmonise body, mind, and spirit.
Importance
Modern lifestyles expose us daily to chemicals, additives, heavy metals, and pollutants that build up in our organs and tissues. Without cleansing, these toxins can weigh several kilos and contribute to illness, obesity, and fatigue. Fasting gives digestion a rest, accelerating elimination and triggering autolysisāthe breakdown of damaged tissues, fat, and toxins for energyāwhile preserving vital organs.
Biology
The Bigu process unfolds in three phases: fasting (7ā21 days), gradual cell repair when food is reintroduced, and cell improvement, where new healthy cells form and flourish with a nourishing diet. Reported benefits include weight regulation, clearer skin, improved mood, better energy, and relief from a wide range of chronic conditions. Fasting also ātrainsā the bodyās major organsāimproving liver, kidney, heart, lung, and digestive function through rest and renewal.
History
Rooted in ancient tradition, fasting has been practised by spiritual leaders from Buddha to Jesus as a path to strength and clarity. Beginners should expect temporary healing reactions and commit fully to the process, trusting the bodyās wisdom. With discipline and guidance, Bigu offers a profound way to cleanse toxins, restore vitality, and cultivate harmony of body, mind, and spirit.
Powerful Chinese Fasting Towards a Better You
Chinese Fasting (Called Bigu ): The Ancient Art of Energy Reset
Understanding
Chinese Fasting, also known as Bigu, is an ancient health practice designed to rest the digestive system, activate hidden energy reserves, and trigger the bodyās natural repair processes. Under guidance, food intake is paused while the body draws on its innate energy, bringing balance, promoting detoxification, and strengthening immunity. Bigu blends meditation, breathwork, Tai Chi, light exercise, and mindful practices to harmonise body, mind, and spirit.
Importance
Modern lifestyles expose us daily to chemicals, additives, heavy metals, and pollutants that build up in our organs and tissues. Without cleansing, these toxins can weigh several kilos and contribute to illness, obesity, and fatigue. Fasting gives digestion a rest, accelerating elimination and triggering autolysisāthe breakdown of damaged tissues, fat, and toxins for energyāwhile preserving vital organs.
Biology
The Bigu process unfolds in three phases: fasting (7ā21 days), gradual cell repair when food is reintroduced, and cell improvement, where new healthy cells form and flourish with a nourishing diet. Reported benefits include weight regulation, clearer skin, improved mood, better energy, and relief from a wide range of chronic conditions. Fasting also ātrainsā the bodyās major organsāimproving liver, kidney, heart, lung, and digestive function through rest and renewal.
History
Rooted in ancient tradition, fasting has been practised by spiritual leaders from Buddha to Jesus as a path to strength and clarity. Beginners should expect temporary healing reactions and commit fully to the process, trusting the bodyās wisdom. With discipline and guidance, Bigu offers a profound way to cleanse toxins, restore vitality, and cultivate harmony of body, mind, and spirit.
Our Stories
Chloe's Story
Ten years ago, my life looked very different. I was in a broken relationship, weighed 66kg (UK size 14), and felt exhausted both physically and emotionally. My confidence was gone, and I even sought mental health support in Maidstone, Kent. In July 2015, I flew back to China in search of healingānot just to lose weight, but to restore my energy and wellbeing.
There, I discovered the traditional Chinese fasting method. In just 7 days, I lost 9kg naturally, slept deeply, felt energised, and regained my confidence. I returned to the UK transformed, and I knew this method could change lives here too. Today, at 52kg (UK size 8), I run Fast Reset UK with my husband alongside our property business, feeling more positive and confident than ever.
At Fast Reset UK, we guide people through a 7-day traditional Chinese fasting programme that resets the body from the inside out. Through light movement like Tai Chi and one to three nourishing drinks per day, your body switches to using its own energy reserves, giving your digestive system complete rest. This natural process detoxifies, strengthens immunity, improves sleep, clears skin, and often results in weight loss of up to 1kg per day.
More than a fast, itās a full mind-body reset rooted in centuries of Chinese wisdomāhelping you break free from fatigue, poor sleep, chronic issues, or unhealthy habits, and rediscover your natural vitality.
Jay's Story
Before starting my fasting journey, I was in a serious state of sub-health, particularly with my liver function. My transaminase levels were twice the normal range, and the doctor warned me that without timely treatment, it could develop into cirrhosis or even liver cancer.
In this worrying condition, I began my first fasting experience during the May Day holiday last year. To my amazement, within just one month of returning to a normal routine, I had lost 12 kilograms (around 24 pounds), my transaminase levels returned to normal, and my alcoholic fatty liver completely disappeared!
But what touched me even more deeply was what came after. Back home, listening to the teachings of my mentor, I truly realised that the essence of fasting lies not just in abstaining from food, but in cleansing the heart. This process nourished not only my body, but also my mind and spirit.
I am filled with gratitude and admiration for the wisdom and compassion of my teacher. This journey has opened the door to a healthier, more harmonious, and fulfilling life.
The Way Chinese Fasting Works
We teach a 7-day traditional Chinese fasting programme that helps you reset your body from the inside out.
During the week, youāll follow a gentle routine that includes light movement such as Tai Chi, and youāll consume one to three nourishing drinks per day ā no solid food, yet you wonāt feel hungry. Thatās because your body naturally begins to use its own stored energy to fuel itself, rather than relying on external food sources.
This approach gives your digestive system a complete rest, allowing your body to detox thoroughly. Think of it as pressing the reset button ā like a factory reset from the manufacturer.
Your body begins to heal itself ā naturally. Many chronic symptoms start to ease or disappear altogether. Itās a powerful reminder that your body can be your own best doctor, given the right conditions.
By the end of the 7 days, people often report:
Improved sleep
Clearer skin
More energy
Weight loss
Stronger immunity
Reduced cravings and emotional eating
Itās not just a fast ā itās a full mind-body reset, rooted in centuries of Chinese wisdom.
Our Stories
Chloe's Story
Ten years ago, my life looked very different. I was in a broken relationship, weighed 66kg (UK size 14), and felt exhausted both physically and emotionally. My confidence was gone, and I even sought mental health support in Maidstone, Kent. In July 2015, I flew back to China in search of healingānot just to lose weight, but to restore my energy and wellbeing.
There, I discovered the traditional Chinese fasting method. In just 7 days, I lost 9kg naturally, slept deeply, felt energised, and regained my confidence. I returned to the UK transformed, and I knew this method could change lives here too. Today, at 52kg (UK size 8), I run Fast Reset UK with my husband alongside our property business, feeling more positive and confident than ever.
At Fast Reset UK, we guide people through a 7-day traditional Chinese fasting programme that resets the body from the inside out. Through light movement like Tai Chi and one to three nourishing drinks per day, your body switches to using its own energy reserves, giving your digestive system complete rest. This natural process detoxifies, strengthens immunity, improves sleep, clears skin, and often results in weight loss of up to 1kg per day.
More than a fast, itās a full mind-body reset rooted in centuries of Chinese wisdomāhelping you break free from fatigue, poor sleep, chronic issues, or unhealthy habits, and rediscover your natural vitality.
Jun's Story
Before starting my fasting journey, I was in a serious state of sub-health, particularly with my liver function. My transaminase levels were twice the normal range, and the doctor warned me that without timely treatment, it could develop into cirrhosis or even liver cancer.
In this worrying condition, I began my first fasting experience during the May Day holiday last year. To my amazement, within just one month of returning to a normal routine, I had lost 12 kilograms (around 24 pounds), my transaminase levels returned to normal, and my alcoholic fatty liver completely disappeared!
But what touched me even more deeply was what came after. Back home, listening to the teachings of my mentor, I truly realised that the essence of fasting lies not just in abstaining from food, but in cleansing the heart. This process nourished not only my body, but also my mind and spirit.
I am filled with gratitude and admiration for the wisdom and compassion of my teacher. This journey has opened the door to a healthier, more harmonious, and fulfilling life.
The Way Chinese Fasting Works
We teach a 7-day traditional Chinese fasting programme that helps you reset your body from the inside out.
During the week, youāll follow a gentle routine that includes light movement such as Tai Chi, and youāll consume one to three nourishing drinks per day ā no solid food, yet you wonāt feel hungry. Thatās because your body naturally begins to use its own stored energy to fuel itself, rather than relying on external food sources.
This approach gives your digestive system a complete rest, allowing your body to detox thoroughly. Think of it as pressing the reset button ā like a factory reset from the manufacturer.
Your body begins to heal itself ā naturally. Many chronic symptoms start to ease or disappear altogether. Itās a powerful reminder that your body can be your own best doctor, given the right conditions.
By the end of the 7 days, people often report:
Improved sleep
Clearer skin
More energy
Weight loss
Stronger immunity
Reduced cravings and emotional eating
Itās not just a fast ā itās a full mind-body reset, rooted in centuries of Chinese wisdom.
The Power of Chinese Fasting
šæ Deep Detox & Cleansing
Fasting gives your digestive system a complete rest, allowing the body to flush out toxins, excess fats, and waste that build up over time. This natural āresetā clears your internal pathways, leaving you lighter, fresher, and more energised.
āØ Weight Loss & Vitality Boost
Participants often lose up to 1kg per day during the programme, while gaining brighter skin, improved digestion, and renewed energy. More than just slimming down, itās about feeling vibrant, confident, and reconnected with your true self.
šŖ Stronger Immunity & Healing
By switching to its own energy reserves, your body begins repairing damaged cells, reducing inflammation, and strengthening your immune system. Many chronic symptomsālike fatigue, poor digestion, or skin problemsāstart to ease naturally.
š“ Better Sleep & Mental Clarity
Within days, people often notice deeper, more restful sleep, sharper focus, and improved mood. Fasting calms the mind and balances hormones, helping reduce stress, anxiety, and emotional eating.
The Power of Chinese Fasting
šæ Deep Detox & Cleansing
Fasting gives your digestive system a complete rest, allowing the body to flush out toxins, excess fats, and waste that build up over time. This natural āresetā clears your internal pathways, leaving you lighter, fresher, and more energised.
āØ Weight Loss & Vitality Boost
Participants often lose up to 1kg per day during the programme, while gaining brighter skin, improved digestion, and renewed energy. More than just slimming down, itās about feeling vibrant, confident, and reconnected with your true self.
šŖ Stronger Immunity & Healing
By switching to its own energy reserves, your body begins repairing damaged cells, reducing inflammation, and strengthening your immune system. Many chronic symptomsālike fatigue, poor digestion, or skin problemsāstart to ease naturally.
š“ Better Sleep & Mental Clarity
Within days, people often notice deeper, more restful sleep, sharper focus, and improved mood. Fasting calms the mind and balances hormones, helping reduce stress, anxiety, and emotional eating.
Frequently Asked Questions
How long should I fast for best results?
Seven days is minimal ideal. After about 3rd day, your body starts using stored fat for energy and begins a deep detox process. A 7-day fast helps remove toxins, improve digestion, and support overall health ā not just weight loss.
How often should I do a 7-day fast?
Once every 3 or 6 months is enough for maintenance. You can also do it sooner as a treatment if you feel unwell like headache etc.
How should I prepare before starting the 7-day fast?
Reduce heavy, processed foods for 1 day before starting.
What can I have during the 7-day fast?
Only Plain water ā ideally clean, filtered, or mineral water. No food, no juices, no tea, no coffee, no supplements .
Can I exercise during the fast?
Gentle movement like walking or stretching is fine. Avoid intense workouts ā your body is using stored energy and needs to conserve strength.
What if I feel unwell during the fast?
ā¢ Mild symptoms like fatigue, headache, or mild dizziness are common early on.
ā¢ If you experience severe weakness, chest pain, extreme dizziness, or any alarming symptom, you will need therapy treatment help, or go through to refeed period to end the fasting.
How do I eat after fasting days ?
You need a refeeding period equal in length to your fast:
ā¢ Days 1ā7 of refeeding: Eat only vegetables and fruits, without salt or oil. Choose soft, easy-to-digest foods like steamed vegetables or ripe fruits.
ā¢ After refeeding: Slowly reintroduce grains, proteins, and healthy fats over the next few days.
ā¢ Never break a long fast with heavy, oily, or processed food ā it can shock your digestive system.
What are the main benefits of a 7-day fast?
ā¢ Burns stored fat for energy.
ā¢ Removes toxins from the body.
ā¢ Gives the digestive system a complete rest.
ā¢ May help reduce inflammation and improve clarity of mind.
Our Community Recognition
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Article 2
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Article 3
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Our Community Recognition
Chloe Mouldās journey into health and wellness began from a place of personal loss and challenge. Originally from China, Chloe was deeply affected by the passing of her father at just 50 years old and her mother at 60. These heartbreaks left a lasting mark, and leaving her homeland only added to the weight she carried. When Chloe later moved to the UK, she found herself swept up in the pressures of modern lifeāquick meals, processed foods, and the cycle of overeating that can quietly wear down both body and spirit.
Article 1
Determined to make a change, Chloe returned to China in July 2015 and enrolled in a fasting programme with an expert steeped in centuries of tradition. There she learned about the work from Master Blue Dragon, a Chinese teacher who has been passing down fasting methods practised for over 1,300 years over a few years traveled all over the mainland china. Chloe saw first-hand how powerful these practices can be; not only did she lose a stone and a half in just seven days, but she witnessed how 80% of participants in similar fasting groups had transformed their health over the past decade, signalling a profound shift in peopleās priorities.
Article 2
For Chloe, fasting was not just about weight loss. It was about understanding the bodyās natural ability to heal itself when given the space. She became fascinated by the combination of ancient wisdom and modern science.
In 2016 Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine for his research on human cells in a process called autophagy when Fasting. Fasting activates autophagy, Autophagy helps slow down the aging process and gets rid of cells with damaged structures. So Autoit is the body Strong self-recovery fuction.
From traditional Chinese methods to the Nobel Prizeāwinning discovery of Autophagy. Alongside her own experience, Chloe has seen her husband benefit from fasting and therapy rooted in both Taiwanese and Chinese practices, further strengthening her belief that this is a holistic path to health.
At the same time, Chloe grew increasingly concerned about the limitations of modern healthcare systems. The overuse of antibiotics, the strain on the NHS, and the rise in chronic conditions all point, in her eyes, to a deeper issue: our reliance on external fixes rather than prevention and natural body recovery methods. For Chloe, fasting offers a powerful, accessible way to address the health problems caused by todayās diet and lifestyle.
Article 3
Now based in Kent, Chloe is building a business dedicated to sharing what she has learned in last 10 years. Through structured fasting programmes, group sessions, and small group retreats hosted at her property, she helps others experience the same clarity, energy, and transformation that changed her life.
Chloeās story is one of heritage, science, and personal discovery. By combining ancient practice with modern understanding, she is on a mission to help people reclaim their health, proving that fasting is not about deprivation, but about unlocking the bodyās true potential.
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